Our Health & Wellness classes are designed to help you improve your physical fitness, boost confidence, and adopt healthier habits for life. Enjoy a variety of options, including Yoga and Pilates for flexibility and strength, Dancing classes that combine fun with cardio exercise, and Self-Defense training led by SAISD Police to enhance your personal safety and confidence. Additionally, our Healthy Cooking classes teaches nutritious meal preparation to support overall well-being. These courses provide valuable skills to help you feel stronger, healthier, and more empowered every day.